The Orbus XT520 Elliptical Cross Trainer is NOW IN STOCK and available at an unbeatable price, direct from Orbus Leisure.

This is one of the UK’s favourite elliptical cross trainers right now and that’s little surprise when you consider the high specification, superb build quality and sub £200 price tag.

Take a look at some of the features you will get from this quality product:

A huge 10KG flywheel delivering a more challenging workout

Dual action handle bars with comfortable grip and hold, incorporating built in heart rate sensors

An on board computer so you can monitor your fitness levels

Forward and reverse action – really test those muscles!

Water bottle for hydration throughout the workout

Silent operation

TUV approval, so you can trust the build quality

Sturdy tubular stainless steel frame

Full 12 months manufacturer’s warranty

The Orbus XT520 is a real winner when it comes to both quality and price and Orbus Leisure will deliver this product to your home Free of Charge when you order today.

Health is a perennially interesting issue, and finding ways to keep fit and happy is of interest to us all.  One of the very best ways to achieve optimal levels of health is to use a cross-trainer on a regular basis, to support your fitness pathway.

The cross-trainer offers a range of solid workout options, particularly for anyone interested in high aerobic workouts that target multiple large muscle masses and groups.  The cross-trainer is really simply a combination of stepping machine, and treadmill.  One of the biggest advantages of the cross trainer is that using this piece of fitness equipment will save you purchasing multiple fitness machines to adequately target all of the necessary regions of your body.

The best cross trainers include digital equipment to help effectively track, plan and monitor your exercise regime.  You will be able to set the difficulty level that you wish to follow, measure the amount of fat that you are burning, and gradually challenge and extend your comfort zone with a range of different workouts.

The most reputable cross training machines will usually come with a fully comprehensive guide to help you to achieve success on your weight loss journey.  Some training machines incorporate a weight loss programme and training regime.  To supplement these support materials, you should consider contacting a personal trainer for individualized advice and support.

The best cross trainers feature:

1.     High quality standards of manufacturing – made in countries that have strict regulations and guidelines in connection with production.

2.     Digital control mechanism to help you to monitor, control and regulate your performance.

3.     A range of different training patterns.  Cross-trainers with this feature tend to be more expensive, because they offer a wider range of workout options and choices.

4.     A Good, extended warranty – if the company has confidence in the standard of their manufacturing and production, they should be able to give you an extended warranty.

It is no secret that owning a cross trainer is a great tool for weight loss. Many people have purchased a cross trainer in an effort to lose weight and have successfully achieved their weight loss goals.  While this is the top reason why people purchase cross trainers, these machines are also popular because they aid in injury prevention.  Runners and other athletes often use them for strength and endurance training because they do not pose the risk that other high impact machines do.  If you are an athlete, consider the following ways that a cross trainer can help you avoid injury.

• You control your workout. Most cross trainers allow you to be in control of your workout.  By allowing you to control how “hard” your workout is on the machine, the risk for injury is lessened.  You decide exactly how much you do on the machine.
• Your feet never leave the machine, eliminating the risk for injury. This benefit of a cross trainer is likely the key to injury prevention. Many people injure themselves on machines such as treadmills that require the feet to leave the surface. The fact that your feet can remain in one position during the entire workout is attractive to athletes and those who may have balance issues.
• Long term use of the machine poses no risk. While exercising will help you fight diseases and improve your health in the future, long term exercise can leave you with problems with your knees and joints. This is especially true is running or other high impact exercise is involved.  Long term use of a cross trainer have little or no risk for future joint or bone problems. Because your body is experiencing low impact on a daily basis, your chances for knee or joint problems in the future decrease.

As an athlete, a cross trainer is a must have. If you are looking for a way to strengthen your body with limited risk to injury, a cross trainer is your answer. Take advantage of the great workouts that you can get from this machine.  Most importantly, avoid injury by being able to control your workout and eliminating your chances for injury from long term use of a machine.  Allow a cross trainer to help bring your performance to the next level without worry about injury.

Losing weight after pregnancy can be a challenge.  Getting rid of the extra weight will take hard work and effort.  A cross trainer can be a great tool to help get rid of the excess weight after pregnancy. Consider the following advice when trying to get fit with a cross trainer after pregnancy.

• Make sure that you have physically able to begin an exercise program. Before you begin using a cross trainer, or any other exercise routine, make sure that your body is completely healed from the delivery. Doctors recommend giving your body 6 weeks to heal before you attempt any exercise regimen.
• Begin slowly. As with any exercise, if you are unfamiliar with the cross trainer, you will want to begin slowly.  Beginning too quickly can cause you to get burned out quickly and will not give you the effective workout that you are looking for.  Make sure that you have properly stretched before attempting to use the cross trainer.  This will help you avoid injury and also decrease the soreness that you will feel from working your muscles.
• Realize that diet AND exercise will be beneficial in losing weight. If you are going to spend time on the cross trainer in an attempt to lose weight, make sure that your diet matches your exercise efforts.  If you are not watching what you eat, you could be using your cross trainer for nothing.  If you want to lose weight, you must burn more calories than you are consuming. This involves watching what you eat and getting a good calorie burn in throughout the day.
• Incorporate other exercise programs in alongside the cross trainer. It will be difficult to lose the baby weight using only a cross trainer. To see the best results consider changing it up a bit.  Using the cross trainer 3 to 4 times a week and then participating in a different physical activity will give you the best results.

Losing the extra body fat that you gained during pregnancy will not be easy.  Be sure not to get discouraged during the process. Steady use of your cross trainer and a good diet will help you get back to your pre-baby weight.  Use the above advice to help you achieve your weight loss goals. A cross trainer is the easiest and most enjoyable way to drop those unwanted pounds.  Will you take on the challenge?

Cross trainers have become very popular among those who exercise and as a weight loss tool.  While the risk for injury is lower on this machine than any other exercise equipment, it is still important to use caution when owning or operating the machine.  The following advice will help you use your cross trainer safely.

• Remember that children can harm themselves on ANY exercise equipment. Countless children have been injured by attempting to use exercise equipment that is made for adults. They can easily be harmed because their bodies are not large enough to effectively operate the machine.  Make sure that your cross trainer is located in a place where children will not be tempted to play on it.
• Do not overdo it. Many people injure themselves on cross trainer because they do not begin slowly.  With any exercise, one must set small goals and reach them daily.  Do not attempt to get the full benefits of the cross trainer the very first time that you use it.
• Read the owner’s manual. It is important that you read the owner’s manual to your cross trainer so that you can know how operate the machine.  This not only enhances your safety on the machine, it also helps you get the best results.  The manual may include tips and tricks to help you get optimal results from the cross trainer.
• Get advice from a trainer in a gym. If you have purchased a cross trainer, chances are that you have used one at some point in time and realized the benefits that it can bring you.  Many people start out by using a cross trainer in their local gym.  If you have never used a cross trainer, consider going to a gym and letting one of the trainers there teach you how to use it.  Having someone walk you through the steps is a great way to begin. You could also consider letting a friend teach you how to use it.
• Speak with your doctor. If you had an injury recently or are not in good health, you may want to speak with your doctor before using a cross trainer or any other exercise equipment.  This can help you avoid further injury. Your doctor may also be able to recommend how much you need to use the cross trainer in the beginning.

A cross trainer can and will provide you with great results. However, using the machine safely is extremely important. Use the tips above to avoid injury with a cross trainer.

You’ve used the cross trainer in the gym and have realized the benefits that you can receive from the machine. From weight loss to a great cardio workout, using a cross trainer is the answer to many of your health problems.  Bringing a cross trainer into your home seems like the best way to get the results that you want from the machine.  Indeed, it is! With so many options available, how do you choose the right machine for your home?  The following are tips to buying the right cross trainer for at-home use.

• Evaluate your budget. Your budget will determine how much or how little you can get from your money.  The more money that you have to spend on the machine, the better machine you will be able to buy.  Look at your budget and find a series of machines that you can afford.  Cheaper is not always better when it comes to cross trainers.
• What features would you like? There are countless features available on cross trainers.  From calorie counters to heart monitors, you need to decide which feature attracts you most. Many people like machines that have pre-set workouts available for use. Locate the machine of your choice through the features that you want.
• Look for smooth motion. Cheaper machines may have jerky sudden motions. Make sure the machine that you choose rides smoothly. Many retailers have machines available for you to test out before you make the purchase. Utilize this option so that you get the best machine for your money.
• Do you have room for it? Before you buy a machine, you want to ensure that you have plenty of room for it in your home. This means that you must measure the space that you have chosen for the machine before hand and buy one that fits the specifications.  Otherwise, you will be buying a machine that you simply do not have space for.

It can be difficult to decide which cross trainer will work best for at home use. Do research before making the decision and find one that best meets your needs. If you are having trouble deciding, go to the local gym and ask a trainer to help you identify one that will fit nicely into your home environment. They are often more than willing to help.  Keep in mind the above tips before you make the ultimate decision!

Exercise equipment has evolved with time. Exercise junkies are now left with countless options when it comes to purchasing equipment to help reach their goals.  There is a piece of equipment that promises results for any problem area of the body and that can fit perfectly into any home setting.  There is one piece of equipment that stands out among the rest, the cross trainer.  Modern exercise equipment has made getting fit easier and more enjoyable.

Results for the entire body

The cross trainer offers many benefits to its users.  One drawing point of the cross trainer is the ability to exercise the entire body.  This point alone makes the cross trainer one of the top machines in the exercise world.  You will find these machines in gyms across your city and also in homes.  Working both the arms and the legs during a workout, the machine can help you burn as many as 900 calories per hour.  You control the intensity of your workout.  Whether you want a hard work out to burn calories or an easy cool down after a long run, the cross trainer can help meet your goals. A great feature of the machine is being able to set and control the intensity of your workout.

Great to add to your weekly workout routine

The modern machine known as the cross trainer is great to add to any weekly workout routine.  The key to successful weight loss or getting fit is changing up your workout routine.  Using a cross trainer 3 times a week for 30 minutes to an hour a day will give you great results. You will see your body become toner and your weight begin to drop.  It is also beneficial to incorporate other exercises such as running, walking, or swimming.  While you can certainly lose weight and get fit by using just the cross trainer, your results will be even better when you add in other exercises to your routine.  Change things up a bit throughout the week to see the best results.

It is easier than ever to get fit with modern day equipment in your home. Machines such as cross trainers are highly effective and affordable.  Adding one to your home gym will help you see better results.  Don’t waste your time and money buying several pieces of equipment to do the job than one cross trainer can do.  When will you purchase your cross trainer?